SATURDAY - November 15
The purpose of this clinic is to allow students the opportunity outside of regular scheduled class to enhance and perfect their bar skills and prepare them for their next move-up evaluations.
Each Session Time: 1:30pm - 3:00pm
During the clinic the coaches will focus on implementing drills to improve proper form and execution.
Floor:
Bridge and Bridge Kickovers
Cartwheels, Handstands, Back bends, and Back Walkovers
Dance elements (leaps, split Jumps, half and full turns, and chasse step leaps)
Bars:
Back Hip Circle
Pull-overs
Casts
Strength and conditioning
(No credits or refunds for absences for any Springs sponsored event due to labor commitments to coaches, planning time, and supply cost.)
SATURDAY - November 15
The purpose of this clinic is to allow students the opportunity outside of regular scheduled class to enhance and perfect their bar skills and prepare them for their next move-up evaluations.
Each Session Time: 1:30pm - 3:00pm
During the clinic the coaches will focus on implementing drills to improve proper form and execution.
Floor:
Bridge and Bridge Kickovers
Cartwheels, Handstands, Back bends, and Back Walkovers
Dance elements (leaps, split Jumps, half and full turns, and chasse step leaps)
Bars:
Back Hip Circle
Pull-overs
Casts
Strength and conditioning
(No credits or refunds for absences for any Springs sponsored event due to labor commitments to coaches, planning time, and supply cost.)
